THE SCENE: Low 20’s but clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Pffft… warmup? Run over to the new loop at the duck pond.
THA-THANG:
Do the first exercise on the list, run a lap around the pond (0.4mi+) and then do the next one. Repeat.
- 80 Merkins
- 80 Squats
- 120 Shoulder Taps (2ct)
- 80 Monkey Humpers
- 30 Dr. W’s
- 100 OH Claps
- 60 Bobby Hurley’s
- 40 V-ups
MARY:
- 20 Flutter Kicks
- 20 BBS
- 20 LBC’s
COUNT-OFF & NAME-O-RAMA
5 Strong
CIRCLE OF TRUST/BOM:
“A child who is ignored by the village will burn it down to feel it’s warmth”
Cap’n talked about this at a 3rd F event a while back. There are many young men and boys out there without father figures to help guide them through life. This lack of guidance can bring out the destructive mind set that men are born with. Whether it’s physically destructive, emotionally, or spiritually.
Help set examples for younger men any chance you can get.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.