THE SCENE: 58 degrees and raining slightly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 baby arm circles in cadence
10 reverse baby arm circles in cadence
10 cherry pickers in cadence
50 SSH in cadence
THA-THANG:
4 10 minute Tabata circuits (1 min work/1 minute “rest”)
- Step-ups with wall sits
- Dips with planks
- Squats (butt touches bench) with wall sits
- Pull-ups or bench rows with hangs/planks
COUNT-OFF & NAME-O-RAMA
Assfault, Blindside, Stripped, Doubtfire, Snitch, Choir Boy
CIRCLE OF TRUST/BOM:
Time has a way of showing us what’s important! We only have a finite amount of time each day and on this earth. Are we making the most of it? Are we being intentional enough? Do we ask ourselves before we do anything “how is this going to benefit me and those around me?” If not then we/you should. Don’t waste your time time focusing on things that don’t drive you forward. Don’t invest yourself in others that don’t push you to be better. Don’t waste your God-given talents, time and treasures unless it’s to better yourself, serve others and serve his purpose!
ANNOUNCEMENTS:
Anniversary of The Equalizer on 4/2 with pre-ruck beforehand and coffeeteria afterwards.