THE SCENE: 60, clear, HUGE moon.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers, arm circles, overhead claps, merkins, squats
THA-THANG:
A little modified murph. 5 rounds
10 pull ups at the playground
10 merkins at the bathroom
10 squats at the end of the parking lot
11’s with bbs and merkins from a light pole to the bleachers
Upper field for bear crawls, sprints, burpees, lunges, merkins
MARY
Stitches – flutter kicks
Sparky- box cutters
Frosty – BBS
Dreadlock- hello dolly
Sparky- pickle pounders
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I hoped no one would show up this morning because I really didn’t feel like working out. Thank you for making me get out of the truck this morning men.
MOLESKIN:
Hardship hill today
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.