THE SCENE: 80’s and Sunny
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
| ssh – 20 IC |
| windmils – 20 IC |
| ARM Circles – forward |
| ARM Circles- Back |
| Left Foot Nancy Kerrigans- |
| Right Foot Nancy Kerrigans- |
| Candy Corn – 30 |
| Imperial Walkers – 15 IC |
THA-THANG:
| Mosey to Bottom Hill |
| Rock Around Clock – Aligator Style |
| Partner up |
| 6-12 – 20 merkins IC |
| in plank position, rotate to 3-9 position |
| 3-9 25 BBS IC |
| in plank position, rotate to 12- 6 position |
| 12-6 15 diamond merkins |
| in plank position, rotate to 9 – 3 position |
| 20 Hello Dollys(4 ct) |
| in plank position, rotate to6- 12 position |
Mosey to top of hill by benches
25 dips
Mosey to bottom of hill
11’s Squats
MOsey to Pavillion
11’s Bench pull ups – Bench Step ups
Dips and Merkins
Mosey to Statue
30 second plank
Mosey to AO
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
The body is only a garment.
How many times you have changed your clothing in this life,
yet because of this you would not say that you have changed.
Similarly, when you give up this bodily dress at death you do not change.
You are just the same, an immortal soul, a child of God.
~ Paramahansa Yogananda
What we have once enjoyed we can never lose; all that we deeply love becomes a part of us. – Helen Keller
“It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived.”– George S. Patton Jr.
We need to talk about those significant people in your life because they made us what we are, if they are gone, we need to honor the legacy and pass on how they influenced each of us. Talk to your families about relatives past. It shows respect and honor
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Hardship Hill