THE SCENE: 53 and clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Grass Grabbers x 10.
- Fire Hydrant Merkin x 10.
- Bear Crawling x 10.
- Rope Climber x 10.
- V-Ups x 7.
- SSH x 15.
THA-THANG:
Mosey to the Carrier Path.
Circuit around the Carrier Path with a small detour to the CMU pile. Each 0.1 miles there was an exercise to do (sometimes more :). We rolled the dice to decide the repetitions. The luck decided 8. The exercises around the circuit were:
- Diamond Merkins.
- Imperial Walkers.
- BBS
- American Hammers.
- Mountain Climbers.
- Bicep curls.
- Pull-ups
- LBCs.
- Burpees.
- Squats.
- Hello Dollies.
- Lunges.
- Heels to Heaven.
- Diamond Merkins (to close the circuit :).
After we performed the last exercise in the circuit, we moved to the parking lot that was right across. There, we lined up and took “lucky papers” to decide what exercise will do the PAX while “the runner” ran across the parking lot. We did 7 different exercises.
Mosey to the new building.
We did the next exercises (20 count).
- Toe merkins.
- Dips.
- Derkins.
- Box Jumps.
Mosey to the in-front-of-the-flag pound.
We teamed up to run the pound while the other team performed two different “random” exercises. When the other team completed half lap, we had to switch to the next exercise. The the performers became runners and so on.
MARY:
No time for this.
COUNT-OFF & NAME-O-RAMA
7 Chicos Divertidos.
CIRCLE OF TRUST/BOM:
Proverbs 21:23. “He who guards his mouth and his tongue guards himself from troubles.”
Reflected about the importance of guarding our mouths and tongues, if something good is not going to be said, it is better not to say it.
MOLESKIN:
Prayed to be committed to keep silent when necessary.