THE SCENE: 50° clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
None
THA-THANG:
Mosey to Bearden Middle track
Mary’s Quarter Pounder w/ Cheese:
5 Ruck burpees at start and between each set run back to start for ruck burpees before next stop. Stay together.
Plank w/ ruck till everyone done with exercise
25 yd – Coffin Situp (ruck OH, legs out straight)
50 yd – Hammers
75 yd – single count flutter (ruck over head)
100 yd – heels to the heavens (holding ruck behind head)
Mosey back to AO.
Bear crawl up lovers each time at top do:
Upright rows x 20, OH presses x 20, Merkins x 20. Mosey down to next level, repeat bear crawl up lovers moseying down to next level down each time. (s/b 5)
MARY:
Covered
COUNT-OFF & NAME-O-RAMA
4 great men
CIRCLE OF TRUST/BOM:
Have a good day!
MOLESKIN:
Great conversation. Flutters should be 4-count next time to truly suck. We only had time for 4 rounds of the lovers lane circuit but it sucked none the less.
ANNOUNCEMENTS: