THE SCENE: In fifties, the rain was nice to us and held off for the 45 minute work out. Plenty of rain both before and after the beat down.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side-straddle hops, 15 Mountain Climbers, 10 Swings, 10 Windmills, 10 Cherry Pickers
THA-THANG:
Mosey to Stop Sign at Northeast Corner of Asylum. 20 American Hammers. 20 Hello Dollies.
Mosey to bottom area of Dragon Fly. We will do Route 66 up the Dragon Fly until reaching the cone at top. The first person to reach the top sweeps everyone back. These are the exercises we will do at each light along route:
- Squat Jumps
- Squats
- Star Jumps
- Dive Bombers
Mosey to roadway, then to top of hill where it meets perimeter trail. 20 American Hammers. 20 Hello Dollies.
Mosey to bottom of Cardiac Hill. We will run up Cardiac Hill doing the following exercises along the way:
- Start of cardiac hill: Big Boys
- First Turn: 20 Carolina Dry Docks
- Second Turn: 20 Decline Merkins
- Benches: 20 Bench Lifts
Mosey on perimeter trail until it hits trail coming from Lyons Bend Entrance. 20 American Hammers. 20 Hello Dollies.
Mosey up Roadshow Run and to roadway. Ring of fire starting with 5 merkins by each man and going down to one by each man.
MARY:
20 American Hammers. 20 Hello Dollies. 20 Bicycle Kicks. ATMs.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
10th commandment: Thou shall not covet.
Spend less time coveting and more time appreciating.
Ways that I covet: Wishing for better home, wishing for all those things in magazines, wishing for the incredible vacation, wishing for the easy high paying job. Wishing for more time to be lazy.
12. 1 John 2:15-17 Do not love the world or anything in the world. If anyone loves the world, love for the Father is not in them. For everything in the world–the lust of the flesh, the lust of the eyes, and the pride of life–comes not from the Father but from the world. The world and its desires pass away, but whoever does the will of God lives forever.
When we covet we waste our time wrapped up in things of this world. Our world is oriented toward coveting. We see this in commercials on television, in magazines, on billboards, in the plain way that we are. There is the worldly allure of something always being better, no matter how much money we have. But these things come from the world, not from God. They are a trap, leading us to ruin. They do not lead to life. What leads to life is connection to God, the joy of knowing Him, the satisfaction of having Peace in the Loving hands of God.
MOLESKIN:
ANNOUNCEMENTS:
Fellowship afterward at Union Jacks.