THE SCENE: 50’s, a little gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Ruck Merkin buy-in
THA-THANG:
Coupons were 1 – 65ish pound sand bag and 1 – 60 pound sandbag
Ruck with coupons and PT stations
PT Station 1
20 sandbag and ruck Squat
20 sandbag and ruck bent over row
20 ruck merkins
20 ruck presses
PT Station 2
20 Incline Ruck Merkins
10 Sandbag cleans
PT Station 3
15 Diamond Ruck Merkins
20 Sandbag Ruck Squats
15 Ruck Swings
20 Ruck Presses
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
My sandbag is a 80 pound bag but I only have about 65 pounds in it right now. It hangs over your shoulders when carrying it. I-Beam thought it looked like a saggy old hag (use your imagination). So, that is how the sandbag got the name Old Hag.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.