Q: Sawdust
PAX: P3, Grandslam, Dain Bramage
FNGs: None
COUNT: 4
WARMUP:
– SSH
– Stretching
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes (with a Knee Kick to get Ready for the Parade)
– Tie-Fighters
– Michael Phelps
– Big Arm Circles
– X-Wings
THE THANG – Looking for Light in All the Wrong Places:
1. Round 1 worked our way down the end of the Dragon to the bottom of Cardiac. Alternated exercises at each lit light pole:
1. Burpees
2. Imperial Squat Walkers
3. Big Boy Sit Ups
1. Round 2 worked our way up Cardiac and down the Dragon. Alternated exercises at each lit light pole:
1. Squat Kicks
2. Lunges (to the next lit light pole)
3. Bernie (to the next lit light pole)
1. Sprinkled in some Burpees along the way
MARY:
– Hold Al Gore for 30 Seconds
ANNOUNCEMENTS:
– Recall the schedule of events for the Anniversary Convergence and reminder to sign-up
COT:
– Reviewed Habakkuk & Genesis for the Fall. Obedience is what the Lord ask of Adam & Eve. They did not comply. A reminder that “delayed obedience is disobedience.”
