AO: thequacken
Q: Magic Mic (Jarrett Woodall)
PAX: DoorKicker (Jud), Z-Pack, Recoil (Blake Conley), Shotgun, Prairie Dog, Crosspuke, Toga
FNGs: 1 Toga
COUNT: 8
WARMUP:
The usual
Q: Magic Mic (Jarrett Woodall)
PAX: DoorKicker (Jud), Z-Pack, Recoil (Blake Conley), Shotgun, Prairie Dog, Crosspuke, Toga
FNGs: 1 Toga
COUNT: 8
WARMUP:
The usual
THE THANG:
10 reps of the following with a bear crawl and crawl bear after. Remove the last exercise after each round. Take turns bernie-ing to and from Big Nasty for 5 Blockees
Merkins
BBS
Squats
Am Hams
CDD
LBC
Shoulder Taps
Flutters
Burpees
LCRC
MARY:
Played some Box frisbee with a 3 burpee drop penalty
ANNOUNCEMENTS:
Lots of stuff in November
COT:
The story of Robert McCheyne, who is quoted on his death bed at the age of 29 saying “God has given me a message to deliver and a horse to ride on. Alas, I have killed the horse and can no longer deliver the message.” Don’t kill your horse, play a little frisbee