AO: juco
Q: Guardrail
PAX: Butterknife, 5K, Dart Gun, Booster
FNGs: None
COUNT: 5
WARMUP: Most of this is borrowed from @Erector: 15 SSH, 10 mountain climbers, 10 tempo merkins,
15 Moroccan night club, 10 harry Rockettes, 10 tempo squats
THE THANG: mosey to the coupon pile: 25 curls, 5 pullups, 2x. 11’s with Skull crushers and Bench -till saved by the garbage truck. 11’s on stadium hill with burpees on the bottom and heels to heaven at top. Then mosey to the courtyard for 12 core moves: 1. Planks
2. American Hammer
3. Freddy Mercury
4. Leg Raises
5. Mountain Climbers
6. Reverse Crunches
7. Side Planks
8. Standing Oblique Crunches
9. Flutter Kicks
10. Seated Knee Tucks
11. V-Ups
12. The Plank Walk
ANNOUNCEMENTS: Brolympics Nov 4!
COT: Taste and see that the Lord is good! Blessed is the man who takes refuge in him!
Psalm 34:8
I doubt any of your will remember what I say today much past the first cup of coffee. And that’s cool – but God promises that His words don’t return void. If you want your words to have impact speak scripture
Isaiah 55: 11 So shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I propose, and shall succeed in the ting for which I sent it.
To speak His word, you need to know it. Memorize it.
This week, a friend from IL thanked me for what God taught him through me in the verse above.
That once you taste and see the Goodness of Jesus, it leaves you satisfied AND longing for me. No regret, no pain, and blessed but longing for deeper relationship with Him!
Q: Guardrail
PAX: Butterknife, 5K, Dart Gun, Booster
FNGs: None
COUNT: 5
WARMUP: Most of this is borrowed from @Erector: 15 SSH, 10 mountain climbers, 10 tempo merkins,
15 Moroccan night club, 10 harry Rockettes, 10 tempo squats
THE THANG: mosey to the coupon pile: 25 curls, 5 pullups, 2x. 11’s with Skull crushers and Bench -till saved by the garbage truck. 11’s on stadium hill with burpees on the bottom and heels to heaven at top. Then mosey to the courtyard for 12 core moves: 1. Planks
2. American Hammer
3. Freddy Mercury
4. Leg Raises
5. Mountain Climbers
6. Reverse Crunches
7. Side Planks
8. Standing Oblique Crunches
9. Flutter Kicks
10. Seated Knee Tucks
11. V-Ups
12. The Plank Walk
ANNOUNCEMENTS: Brolympics Nov 4!
COT: Taste and see that the Lord is good! Blessed is the man who takes refuge in him!
Psalm 34:8
I doubt any of your will remember what I say today much past the first cup of coffee. And that’s cool – but God promises that His words don’t return void. If you want your words to have impact speak scripture
Isaiah 55: 11 So shall my word be that goes out from my mouth; it shall not return to me empty, but it shall accomplish that which I propose, and shall succeed in the ting for which I sent it.
To speak His word, you need to know it. Memorize it.
This week, a friend from IL thanked me for what God taught him through me in the verse above.
That once you taste and see the Goodness of Jesus, it leaves you satisfied AND longing for me. No regret, no pain, and blessed but longing for deeper relationship with Him!