THE SCENE: Perfect fall evening
F3 WELCOME & DISCLAIMER Welcome to F3, Fitness, Fellowship, and Faith. I am not a professional. You know your limitations so push yourself but don’t hurt yourself.
WARM-O-RAMA:
SSH IC x 20, Baby arm circles each way IC x 20, Imperial Walkers IC x 15
THA-THANG:
Mosey up to upper parking lot at the church.
- AMRAP:
- Flutter Kicks x 25
- Merkins x 15
- Squats x 25
- Diamond Merkins x 15
- SSH x 25
- Repeat list until 10 minutes is complete.
DORA:
- Merkins x 100
- LBC x 200
- SSH x 300
Cut a Flip:
- Merkin x 5
- BBS x 5
- Repeat until 50 reps of each is completed.
MARY:
Slow mosey back to parking area where we started.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“So how can you spot a wise person? He is the meek/gentle one. The meek person submits to God’s Word and lives for God’s glory. Meekness is not weakness! The meek person may well be a very strong individual, but he is humble and welcoming, under control, operating with a genuine sensitivity to the Lord.” – Christ-Centered Conflict Resolution by Tony Merida.
MOLESKIN:
Herbie’s had a rough week. They had to put their dog down this week and it’s not been easy on the family. Also prayed for others who are having some health issues.
ANNOUNCEMENTS: