THE SCENE: Clear and 48
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Mosey from the Mend House to the Gresham Parking Lot
- Burpees 0
- SSH 10x 4ct IC
- Burpees 2
- LBAC 10x 4ct IC Forward & Backward
- Burpees 4
- Cherry Pickers 10 4ct IC
- Burpees 6
- Air Squats 10x IC
- Burpees 8
- Overhead claps 10 4ct IC
- Burpees 10
THA-THANG:
- Ascending Bear Crawls
- 1 Merkin, Bear crawl across the lot, 2 Merkins, Bear crawl, …. to 10 Merkins
- 21s
- BBS – Start with 1 (increase by 1 each time)
- Run to end of the lot
- Leg Lifts – Start with 20 (reduce by 1 by each time)
- Continue until numbers are flip-flopped.
MARY:
- Circle of Pain – Merkins (start with 5 down to 1)
COUNT-OFF & NAME-O-RAMA
11 Hims, 9 from Mend House (2 FNGs)
CIRCLE OF TRUST/BOM:
As a group of men we need to hold one another up, strengthen and encourage each other. Just as a body has different aspects to build it up, we each have unique strengths that can apply to the group.
Ephesians 4:16
16 from whom the whole body, joined and held together by every joint with which it is equipped, when each part is working properly, makes the body grow so that it builds itself up in love.
MOLESKIN:
ANNOUNCEMENTS:
The Quaken will launch on March 1st. Mark your calendars.