THE SCENE: 60’s & clear
F3 WELCOME & DISCLAIMER
Quicker than normal…running late!
WARM-O-RAMA:
SSH x 20 with increasing speed
THA-THANG:
8 stations set up in front of the outhouse. 2 minutes at each station then rotate to the next. The jump rope station was in the middle so, naturally, we used that as the catalyst to “encourage” (pronounced: make fun of) the person jumping rope! All this while Lynyrd Skynyrd played blissfully in the background….good times.
- Curls (30, 25, 20 dumbbells)
- Squats (60 sandbag)
- Calf Raises (40 sandbag)
- Kettlebell swings (35, 40 bells)
- American Hammers (assortment of plates…can’t remember exact weights)
- Mr Spectacular (15 dumbbells or 30lb ruck plates)
- Overhead Press (20 ruck plate x 2)
- Jump Rope
MARY:
Nada
COUNT-OFF & NAME-O-RAMA
8 strong. Tank, Shooter, Wall Ball, Cavalier, Wagon Wheel, Doubtfire, Slugger, Bartman
CIRCLE OF TRUST/BOM:
Talked about yesterday’s TN House vote on the governor’s school voucher program and the impact it’s having on Rep. Zachary. Used this scenario as a reminder to the PAX of the importance of the decisions we make and the impact they have on our surroundings.
MOLESKIN:
Shooter and Wagon Wheel somehow managed to break 2 jump ropes today…clearly millennials struggle in this area. Shooter eventually resorted to air jumping, with fancy tricks!
ANNOUNCEMENTS:
Hardship hill coming up. Sign up for a team.