THE SCENE: just the slightest hint of fall in the air.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
In cadence: 20 SSH, 10 Merkings
Some planks with arm circles. Some light stretching.
THA-THANG:
Massive Inchworm of Death (MIWOD)
Line up in plank. Bear crawl to the front of the line.
Hold table top. Crab walk to the front of the line.
Hold squat. Inchworm to front of the line.
Stop for PT. Then Rinse and repeat.
PT consisted of:
- 20 squats in cadence (so really 40)
- 20 lunges, or 20 beast merkins, or 20 merkins
- 20 sit ups, or 20 flutter kicks, or 10 leg lifts and hold 6 inches
A short run at the end before heading back for Mary.
MARY:
Thunderstruck came on the playlist on our way back, so we caught the tail end of that. Mountain climbers throughout and merkins on every “thunder”. 20 box cutters. 25 superman swims. LBC cash out.
COUNT-OFF & NAME-O-RAMA
8 PAX today!
CIRCLE OF TRUST/BOM:
Resilience. Just learned about creepy AI that is learning how to exploit weaknesses in human decision making. To me this means we need to have some resolve on the things that matter and be resistant. We just learned we can do this physically. But we also need to do this mentally and emotionally too. Just know that you can make it, and you have brothers right there with you all along the way.
MOLESKIN:
ANNOUNCEMENTS:
Hardship hill coordinating obstacles. Discussions started on potentially migrating some slack channels one direction or another.