THE SCENE: Clear, 71°F, Feels like 72°F, Humidity 93%, Wind 0mph from NW – by Klimat.app
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 20x IC
- Tempo squat 15x IC
- Little of this, little of that
- LBAC x10 IC Forwards & Backwards
THA-THANG:
Mosey to the church lot
- 30 Merkins
- 30 Squats
- 30 LBCs
- 10 Burpees
- 30 4ct Overhead Claps
- 30 Merkins
- 30 4ct Mountain Climbers
- 30 4ct Flutter Kicks
- 10 Burpees
- 30 Air Presses
- 30 Merkin thrusters
- 30 SSH
- 30 4ct Flutter Kicks
- 10 8ct Body Builders
- 30 Squats
- 30 Merkin Thrusters
- 30 Lunges (each leg)
- 30 4ct Hello Dollies
- 10 8ct Body Builders
- 30 4ct American Hammers
- Mosey to playground to do 3 sets of AMRAP Pull-ups
MARY:
Finish with 5 negative pull-ups
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Revisit of Foundation 1 of Qsource: Disturbance to the Status-quo – https://f3nation.com/2019/01/01/disruption-f-1/
MOLESKIN:
ANNOUNCEMENTS:
Convergence and 3rd F on Aug. 10 at BigBall