THE SCENE: Beautiful weather
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x15
Windmills IC x10
LB Arm Circles (forward only) IC x10
THA-THANG:
Run a loop around the basketball courts. Along the way there were 8 cones with exercises at each one. The exercises are below. Once a round was completed, run a suicide. Each lap add another suicide.
- Cone #1 – 10 Burpees
- Cone #2 – 10 Lunges (each leg)
- Cone #3 – 15 Dry Docks
- Cone #4 – 20 BBS
- Cone #5 – 20 Squats
- Cone #6 – 30 Ankle Touches (2 Count)
- Cone #7 – Bear Crawl across basketball court
- Cone #8 – 10 Bodybuilders
MARY:
Box Cutters IC x15
LB Crunches for a minute to cash out
COUNT-OFF & NAME-O-RAMA
9 men this morning
CIRCLE OF TRUST/BOM:
My wife and I are taking off in an RV to travel the country soon. While out there, I’m going to need to find a way to hold myself accountable and be self disciplined in my workouts. I talk about self discipline a lot but it’s very important to me. Pretty much nothing good can come without self discipline. The best things we can do start from within and take work to come to fruition.
MOLESKIN:
ANNOUNCEMENTS:
We need to fill up the Q calendar!