THE SCENE: Rain stopped but still wet
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
The usual
THAThang
Mosey to coupons, audible to pull-up bars. 5 pull-ups, 20 Merkins, a couple times
Grab a coupon/CMU and mosey to Rec Center Hill. One PAX run to top of hill and do a burpees while rest try to avoid counting while doing exercises until they return. Start new exercise and next PAX run. Q had a few suggestions and then passed the run around. Good mumble chatter while trying not to count, harder to do then you would think. Puns were provided in appropriate fashion, Data would have been proud.
MARY:
Just a little…
COUNT-OFF & NAME-O-RAMA
Fabulous Five
CIRCLE OF TRUST/BOM:
Remember to say yes. For me, most fulfilling times as a father are when our family and kids are laughing and having fun together. Most of the time this happens as a random request to play a game or throw a ball or go get ice cream, etc. As my kids have grown and reality sinks in of our remaining time together dwindles, I am more convicted then ever to make sure I say yes and try to prioritize quality time with each of my children regardless what that might be. We still play hide and go seek in the dark and enjoy trying to scare each other. The requests have changed over the years but my hearts desire to say yes hasn’t. When looking in the mirror at time that has gone by nothing really was more important then making sure your children felt prioritized and valued.
MOLESKIN:
ANNOUNCEMENTS:
Shovel flag hand off next Friday – Guardrail next AOQ