F3 Knoxville

[mountainbiking] Aspiring Hearts (physically & internally)

Asylum AM
AO: mountainbiking
Q: Billy Goat
PAX: Bling, Imaginary, Tank (Chris DeFranco), Sasquatch (Greg Blackmon), Hootie, Otis, Abscess, Billy Goat
FNGs: None
COUNT: 8
WARMUP: Up to the pump track while we waited on Bling

THE THANG: Started out on Perseverance to Challenger with a little divergence on to Opportunity (CVTA) then Ridge to South Renegade then bomb down North Contender to To-Hi to Vim & Vigor and then climb back up on Relentless Ridge and then down to the park.

MARY: A great cardio workout with good mix of riders with some breaks for a little convrosation.

ANNOUNCEMENTS: Need a Q for Thu

COT: Matthew 23:25 – Many focus on what the world sees of them on the outside but Jesus teaches us to focus on what’s in the heart on the inside. If you do this, you won’t need to focus on the outside because the inside will take care of the outside in the process.

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