THE SCENE: Cloudy 45 with Mr. Cool Breeze out of the west.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Show up
THA-THANG:
Warm up lap to school (20/20) the back to AO, up Lover’s Lane and around to parking lot by outdoor pool.
Round 1: 5 Sets. At the end of each set run up Lover’s and back to lot.
- Merkins x 20
- Lunges x 10 EL
- BBS ROC x 20
Round 2: 5 Sets. At the end of each set run up Lover’s and back to lot.
- Thrusters x 20
- Ruck get-ups x 20
- Calf Raises x 20
Round 3: 5 Sets. At the end of each set run up Lover’s and back to lot.
- Ruck Hammers x 20
- Mtn Climbers x 20 (4ct)
- Squats x 20
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Go forth and be men of character.
MOLESKIN:
ANNOUNCEMENTS: