WARM-O-RAMA:
- Jump Rope x50 (SSH)
- Cherry Pickers (ICx5)
- Tempo Squats (ICx10)
- Jump Rope x50 (SSH)
- Atlas Stretch x5 (each side)
- Jump Rope x50 (SSH)
THA-THANG:
Split the group up into teams of 3.
Station 1:
- Standard Plank
- Side Plank
- Side Plank
- Dancing Bear
- Shoulder Taps
Farmers Carry:
- (2) 5gal Buckets Full of Rocks 100yd Carry
- Penalty of 10 Burpees if put down early
Station 2:
- Squats
- Merkins
- Froggie Hops
- Hand Release Merkins
- Iron Mikes
Battle Buddy….The Bucket Carry:
Partner 1: Jump Rope
Partner 2:
- 200ft Carry to the Hill
- Burnnie the Hill w/Bucket
- 200ft Carry to Starting Point
- Penalty of 10 Burpee if put down
CIRCLE OF TRUST/BOM:
Luke 12:11-12
When you are brought before synagogues, rulers and authorities, do not worry about how you will defend yourselves or what you will say, for the Holy Spirit will teach you at that time what you should say.
Matthew 10:19-20
But when they arrest you, do not worry about what to say or how to say it. At that time you will be given what to say, for it will not be you speaking, but the spirit of your Father speaking through you.
Exodus 4:10-12
Moses said to the Lord, “Pardon your servant, Lord. I have never been eloquent, neither in the past nor since you have spoken to your servant. I am slow of speech and tongue.” The Lord said to him, “Who gave human beings their mouths? Who makes them deaf or mute? Who gives them sight or makes them blind? Is it not I, the Lord? Now go; I will help you speak and will teach you what to say.”