THE SCENE: Low 40’s and crisp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops x20, Cherry Pickers x10, Tempo Squats 4ct x10, Tempo Merkins 4ct x10, Lunges on the grinder 10 yards and then run to the end. Then a mosey to Mt. Krumpet for some 7’s (Merkins, and Bodybuilders) w/ bonus 7 and 7 at the end. Then mosey back to the grinder. THA-THANG:
Trio Dora….
- CMU overhead press (150) and partner bear crawl to bathrooms out and back.
- CMU tri-cep extension (150) and partner bernie to first ball goal and back.
- CMU bent rows (250) with partner lunges to the water fountain and back
- 4ct flutter kick (300) with jog to the end of the grinder and back
- Drifter’s compound get up (50) with partner crab walk to the bathroom and back
MARY:
4ct Captain Thor’s (15), Side Crunches x 1 million , Box Cutters 4ct (20)
COUNT-OFF & NAME-O-RAMA
Mr. Rogers, Drifter, and Butterfingers aka The Mr. Roger’s Drifting Fingers Trio
CIRCLE OF TRUST/BOM:
Words of Wisdom from Mr. Rogers….(paraphrased)
Coming out here at the park and getting better together is a great gift and is very important to all of us. However, sometimes we need to take a minute to find some solitude, and slow down to appreciate the world around us. Take time to walk in the park, enjoy nature, and quite your mind. We all need this time to recharge and find calm in our lives. Sometimes getting better comes without trying to force change but taking time to reflect and enjoy life.
ANNOUNCEMENTS:
Breakfast at Drifter’s is a go! Mark your calender’s for Saturday December 28th.