Mt. Crumpet and a Tour de light poles

-20 SSH

-20 Merkins

-20 4 ct. Imperial Squat Walkers

-Mosey the long way to Mt. Crumpet, bring a CMU

-11’s with Squat Thrusters at the bottom and curls/triceps extensions at the top

-Mosey back to AO, ab work at each light pole. Lunge between light poles

MARY:
More ab work for time
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
Managing your thought life. Col. 3:2 tells us to set your mind on things above, not on earthly things. This made me think about all the places our minds wander throughout the day and what the outcome would be if instead of allowing minds to aimlessly wander we were intentional about focusing on the Lord. Its a small change that could have a big impact on our lives.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS: