AO: the-farm
Q: Aladdin
PAX: Aladdin, Choir Boy
FNGs: None
COUNT: 2
WARMUP:
Side Staddle Hops
Cherry Pickers
Rockettes
Stretching
Q: Aladdin
PAX: Aladdin, Choir Boy
FNGs: None
COUNT: 2
WARMUP:
Side Staddle Hops
Cherry Pickers
Rockettes
Stretching
THE THANG:
Running lights by 10. Four exercises by 10 poles. Multiply each exercise per suicide run poles at each pole.
1st set: burpees x1
2nd set: dry docks x2
3rd set: squats x3
4th set: LBC’s x4
COT:
Patience