The Scene
Steamy
F3 Welcome and Disclaimer
Fitness, Fellowship, Faith, Free, Modify, Not Professional, Own Volition, Social Distance, Phone
Warm-O-Rama
Jogged to the pull up bars
Tha-Thang
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 mile run
Mary
No Time
COUNT-OFF & NAME-O-RAMA
7 HIM’s
COT/BOM
MOLESKIN:
ANNOUNCEMENTS:
Convergence at JUCO July 2nd
A sign-up sheet is forthcoming. Schedule:
5:00am – 6:00am Pre-Ruck (Optional)
6:00am – 7:00am Beatdown (Nant’an on Q)
7:15am – 8:00am Coffeeteria/Breakfast and a special 3rd F Speaker at the Hardin Valley Academy Gym (right down the street)
8:00am – EndEx