THE SCENE: Partly Cloudy, 34°F, Feels like 34°F, Humidity 98%, Wind 2mph from NE
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, LBAC, Little of this Little of that
THA-THANG:
The Murph:
1 mile run
100 Pull-ups
200 Merkins
300 Squats
1 mile run
MARY:
Some Myrtle stretches
COUNT-OFF & NAME-O-RAMA
Herbie, Filter, Mr. Wedgie
CIRCLE OF TRUST/BOM:
Insert the WORD here.
MOLESKIN:
Communication is key in all of relationships. A big part of that is listening.
Many times I am forming my response even before someone is done talking. I’ll have the solution ready to go to fix the whole situation, but many times I either didn’t really listen or a solution wasn’t needed, just my ability to listen and respond.
Listen carefully and respond when needed.
ANNOUNCEMENTS: