THE SCENE: Beautiful 70ish.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
30 overhead claps IC
10 tempo merkins IC
8 cherry pickers IC
8 hillbilly squats (4ct)
20 gorilla humpers (4ct)
10 burpees OYO
THA-THANG:
Took the Pax to the outfield of the baseball field for musical chairs power hour. 8 stations set up in wide circle, 2 exercises per station AMRAP. Music changed every minute. Pax ran around circle for one minute. After one minute and song change, stop at nearest cones and complete 2 exercises for full minute. Rinse and repeat for more fun. Exercise stations listed below.
- Agility ladder (dealers choice)
- Plank
- 8 Star jack/ 5 hillbilly squat
- 10 shoulder tap (2ct)/ 8 X and O
- 15 BBS/ 8 gorilla humpers
- 10 merkins/ 8 tuck jumps
- 15 mountain climber (2ct)/8 burpees
- burpee dans (1:4 to cone, 2:4 way back)
MARY:
20 flutter kicks IC
20 Freddie mercury IC
LBCs to close
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
A lot of current unrest in this world. Spoke on own situation reading a Facebook comment that made me want to make a quick decision. The Lord laid this passage on my heart the following day: 1 Thessalonians 5: 13-16.
”Live in peace with each other. And we urge you, brothers, warn those who are idle, encourage the timid, help the weak, be patient with everyone. Make sure that nobody pays back wrong for wrong, but always try to be kind to each other and to everyone else. Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus.”
Seek truth in the Bible everyday and it will preach to you with a current daily struggle you may be having. Remember the first two commandments during this time and LOVE. Seek the word of Christ daily, make it simple, and do not make things more complex than they have to be.
MOLESKIN:
Music too low- turn it up! Pax almost wrestled a bear.
ANNOUNCEMENTS:
Q101/ Growschool at the Bombshelter June 20, 2020.