Q: Gmail
PAX: Spellcheck, Bail Bonds, Biohazard (Jay Shepherd), Lizzy, Simmons, Gordie, fast-n-easy (Nate Votta)
FNGs: None
COUNT: 8
WARMUP:
SSHTempo MerkinsTie Fighters-Arm Circles
toy soldiers
THE THANG:
Mosey to the Field
Travel perimeter facing same way, at each corner perform the following exercises:- 40* Merkins- 30* Bobby Hurleys
– 20* Reverse Lunges
– 10* Burpees
Random until 6 is up, repeat X 2 , then half
Mosey to the Bleachers
11’sIrkens and squats
50yrd Lunge to Flag
MARY:
Flutter Kicks
LBCsAust. Snow Angels
SuppermansLight stretching (oyo)
ANNOUNCEMENTS:
New Nant’an – Mermaid hand off at the next convergence – Asylum April 27th
Canned Food drive through 26th – Pointman?
Quaken Shovelflag handoff on Monday 22nd
Hardship Hill – May 27th
COT:
Matthew Ch 13
18 “Listen then to what the parable of the sower means: 19 When anyone hears the message about the kingdom and does not understand it, the evil one comes and snatches away what was sown in their heart. This is the seed sown along the path. 20 The seed falling on rocky ground refers to someone who hears the word and at once receives it with joy. 21 But since they have no root, they last only a short time. When trouble or persecution comes because of the word, they quickly fall away. 22 The seed falling among the thorns refers to someone who hears the word, but the worries of this life and the deceitfulness of wealth choke the word, making it unfruitful. 23 But the seed falling on good soil refers to someone who hears the word and understands it. This is the one who produces a crop, yielding a hundred, sixty or thirty times what was sown.”
May we pray that our hearts are good soil.
