THE SCENE: Fairly humid and warm for 5:30 AM
F3 WELCOME & DISCLAIMER
A quick welcome to F3. Let all know to push themselves not hurt themselves..remimded all I am not a professional
WARM-O-RAMA:
Cherry pickers 4 count 5x, arm circles forward 10x then reverse 10x, side straddle hops 4 count 15x
THA-THANG:
TABATA workout. 60 seconds of work followed by 20 seconds of rest.
Roll first dice to select exercise then 2nd dice to determine number of rounds
Use a CMU for weight on overhead exercises and American hammers
Rounds were as follows
- American hammers (6 rounds)
- Overhead lunges (5 rounds)
- Markins (4 rounds)
- Clean and press (5 rounds)
- Merkins (2 rounds)
- Overhead squats (3 rounds)
- Clean and press (2 rounds)
- Plank hold (4 rounds)
Mary
Welcome to baloo from New Orleans
OUNT-OFF & NAME-O-RAMA
6 total PAX. Mayberry, Cavalier, Butters, Baloo, Waxjob and Crossbar
CIRCLE OF TRUST/BOM:
Make sure to enjoy and moments of rest you get and take advantage of every moment as life is short.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.