THE SCENE: Cold enough to complain but not cold enough to keep us away.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hops, little baby arm circles, tempo squats.
THA-THANG:
Kept it simple and just went for a jog in the neighborhood. Periodically stopped for some exercises (below):
- Burpees
- hand release merkins
- Mountain Climbers
- V-ups
- Bobby Hurley
MARY:
Cherry pickers, big boy sit ups, protractor.
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
Recently listened to “Atomic Habits” audio book and am working on implementing some of his techniques into my life. The book is set up to act as a manual and less of a motivational/inspirational book, which I found very practical and probably more helpful that a book just trying to inspire me to make changes. I encourage you to read/listen! Here are a few quotes:
“You do not rise to the level of your goals. You fall to the level of your systems.”
“never miss twice. If I miss one day, I try to get back into it as quickly as possible.”
“If successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers.”
“Every action you take is a vote for the type of person you wish to become.”
“If you show up at the gym five days in a row—even if it’s just for two minutes—you are casting votes for your new identity. You’re not worried about getting in shape. You’re focused on becoming the type of person who doesn’t miss workouts. You’re taking the smallest action that confirms the type of person you want to be.”
~ James Clear (Author of Atomic Habits)
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
- Miles for Maryville Sat morning.
- Movie night at Walts on Sat night.
- FiA 2.0 Halloween Party and workout at Bomb Shelter 10AM-12PM on 10/29