THE SCENE: Warm.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers IC | Grady Corns IC
- Windmills IC | Rockettes IC
- SSH IC
THA-THANG:
Mosey to Splash Pad. Descending Ladder. Do 12 exercises, take lap, drop the top. Do 11 exercises, take lap, and drop the top one. Etc…
- 12 — 4-Count Shoulder Taps
- 11 — 4-Count Hello Dolly
- 10 — Lunges (each leg)
- 9 — Merkins
- 8 — Squats
- 7— CDD
- 6 — 4-Count Imperial Walkers
- 5 — Dips
- 4 — Step-Ups (each leg)
- 3 — 4-Count SSH
- 2 — Pull-Ups
- 1 — Burpee
MARY:
- American Hammers IC
- Flutter Kicks IC
- V-Ups
STRETCHES:
- Bend down & grab toes
- Sit squat
- Cobra Kai
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: Responsive Reading – His faithful love endures forever.
Psalm 136
1 Give thanks to the Lord, for he is good!
His faithful love endures forever.
3 Give thanks to the Lord of lords.
His faithful love endures forever.
4 Give thanks to him who alone does mighty miracles.
His faithful love endures forever.
5 Give thanks to him who made the heavens so skillfully.
His faithful love endures forever.
6 Give thanks to him who placed the earth among the waters.
His faithful love endures forever.
7 Give thanks to him who made the heavenly lights—
His faithful love endures forever.
8 the sun to rule the day,
His faithful love endures forever.
9 and the moon and stars to rule the night.
His faithful love endures forever.
23 He remembered us in our weakness.
His faithful love endures forever.
24 He saved us from our enemies.
His faithful love endures forever.
26 Give thanks to the God of heaven.
His faithful love endures forever.
Two takeaways: God’s faithful love endures forever. And, we should give him thanks.