THE SCENE: Mostly Cloudy, 38°F, Feels like 37°F, Humidity 70%, Wind 3mph from S
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 25x IC
- LBAC Forward & Reverse 10x IC
- Merkins 10x OYO
- Burpees 10x OYO
- Little of this, Little of that, Some of these, and Some of those
THA-THANG:
Mosey to the coupon pile. Pick a coupon that you can work with.
Mosey to the splash pad.
- Decreasing Rounds – Start with 30x then 25x/20x/15x/10x/5x
- Exercises:
-
Overhead Press
-
Tricep Extensions
-
Front raises
-
Curl
-
Squats
-
Rows
-
BBS
-
Press
-
- When finished with a round Mosey around the splash pad, then start the next round.
- Mosey to the coupon pile to return coupons, Mosey to the AO.
MARY:
- Flutter Kicks 25x IC
- Captian Thor 5x IC
- Hello Dolly’s 10x IC
- Bruce Lee’s 10x IC
- Box Cutters 10x IC
- Circle of Fire (legs)
COUNT-OFF & NAME-O-RAMA
Herbie, Fast-n-Easy, Biohazard, Hamm, Belding, FNG – Boogaloo
CIRCLE OF TRUST/BOM:
It’s a new year. Time many make resolutions. Make concrete goals. Ones that are achievable but will take effort. A goal achieved through effort and hard work is better than one you just coast through. Set your goal, share your goal, have others hold you accountable, and then crush your goal.
MOLESKIN:
ANNOUNCEMENTS: