THE SCENE: 45* and despite the 80% chance of rain from Steve, relatively dry after the warmup
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
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Static stretches L R M
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Prisoner squats
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Windmills
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Moroccan night clubs
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Tempo merkins
THA-THANG:
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Lion Kings with Ruck plates
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Wide merkins
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Squat jumps
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American hammers on 4 count
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Cobras
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Lunges each leg
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8 count bodybuilders
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Heels to heaven
MARY:
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Flutters x10
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Hammers x 11
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Flutters x12
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Dolly x13
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Flutters x14
COUNT-OFF & NAME-O-RAMA
5 strong: Huffy, Walrus, Postman, Amazon, Abort
CIRCLE OF TRUST/BOM:
My fear is that of failure. I can recall the feeling in college of being so afraid of doing poorly on an exam that I wouldn’t even go take it. By doing so, I guaranteed failure, but somehow in my head that disconnect was there of not being present meant not failing. I have this fear also of letting people down with my failures. But to not show up is no longer acceptable, I have to be present and if I fail, I will at the very minimum feel that sting and learn from it.
I also stole a little wisdom from the 43 Feet podcast about the subject: “Fear. We all have fears, and we have to deal with fear every day. Fear isn’t necessarily bad, as fears of things have helped keep us alive up to this point in our lives. However, constantly giving into fears makes us cowards. Constantly ignoring fears would make us insane. The key is to listen to our fears and decide whether to give into them or stand up and turn that fear or hardship into grace.”