No Gloves Needed

AO: shamrock
Q: Mermaid
PAX: Eliza, Squatter, Oscar Meyer, Stitch, Crawlspace, Anchorman, Inconceivable, Mermaid, Drano, Honeydew, Baby Boomer
FNGs: None
COUNT: 11
WARMUP:
SSH, Updog & Down Dog, Runners Stretch, Cherry Pickers, Quad Stretch, Twisties

THE THANG:
Mosey to the columns at the church and perform the following:
20 lunges, 30 second wall squat
19 lunges, 30 second wall squat
18 lunges, 30 second wall squat
17 lunges, 30 second wall squat
down to 1 & 30 seconds

That is 210 lunges if you were counting

We then did a round of 11’s made up of bulgarian split squats and heel elevated squats.

Our last foray into leg day was a round of 7’s with your choice of box jumps or step ups followed by calf raises.
MARY:
The mary was literally repeating the stretches that we warmed up with to loosen up what will become some sore legs tomorrow.
ANNOUNCEMENTS:

COT:
The Q source chapter 2.5 (Accountability). We all have blind spots in our lives like driving that we need help seeing. In your car, you need a mirror, and even to turn your head sometimes to see behind you. In life there are things that you won’t be able to conquer on your own and as a result asking someone to hold you accountable, and watching your six will be the only way that you can put some issues behind you. Sometimes we need to own that we can’t do it alone, and asking for help makes you a man that I look up to and admire. Ignoring your problem and burying your head in the sand leads to future problems.

If you need accountability, this group is the place for it, in large groups or just one man. We are here to make each other better, and we have each other’s six.