F3 Knoxville

No One Knows

Bomb Shelter

THE SCENE: 50 degrees F., 96% humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH, Arm circles, Overhead/Out Front Hand Claps, Imperial Squat Walkers
THA-THANG:

AMRAP

12 Merkins

12 BBS

12 Decline Merkins

12 WWII Sit-ups

12 Dry Docks

20 Dips

10 Step Ups/leg

Bear Crawl 20 Yard to CMUs

12 Bent Rows

12 Curls

12 Upright Rows

12 Triceps Extensions

12 Squat Thrusters

12 Lawn Mowers/arm

12 Russian Swings

Run a Lap with 6 Burpees at turnaround point

Most HIMs completed 3+ round with two or three completing 4+ rounds.
MARY:
Box Cutters, Scissor Kicks, Hello Dollies, LBCs

COUNT-OFF & NAME-O-RAMA
8 HIMs and no FNGs
CIRCLE OF TRUST/BOM:

Moses sent out a plea for someone to that this mornings Q around 7:00 pm last night.  I was minding my own business and I got this Slack notification from him asking for some help.  Work commitments required that he leave about 20 minutes into the beatdown.  I had two thoughts.  One is that I’ll pick up the Q for him.  The other was the lesson taught in Matthew 24:36-44.

No One Knows That Day and Hour

36 But concerning that day and hour no one knowsnot even the angels of heavennor the Son, but the Father only. 37 For as were the days of Noahso will be the coming of the Son ofMan. 38 For as in those days before the flood they were eatingand drinkingmarrying and giving in marriageuntil the day  when Noah entered the ark, 39 and they were unaware until  the flood came and swept them all awayso will be the  coming of the Son of Man. 40 Then two men will be in the  fieldone will be taken and one left. 41 Two women will be  grinding at the millone will be taken and one left. 42  Thereforestay awakefor you do not know on what day  your Lord is coming. 43 But know thisthat if the master of  the house had known in what part of the night the thief was cominghe would have stayed awake and would not have let his house be broken into. 44 Therefore you also must be readyfor the Son of Man is coming at an hour  you do not expect.

I don’ have much to add other than I need to be ready.

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Bomb Shelter 3rd Anniversary beatdown and 3rd F on October 17th