THE SCENE: 50 degrees F., 96% humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Arm circles, Overhead/Out Front Hand Claps, Imperial Squat Walkers
THA-THANG:
AMRAP
12 Merkins
12 BBS
12 Decline Merkins
12 WWII Sit-ups
12 Dry Docks
20 Dips
10 Step Ups/leg
Bear Crawl 20 Yard to CMUs
12 Bent Rows
12 Curls
12 Upright Rows
12 Triceps Extensions
12 Squat Thrusters
12 Lawn Mowers/arm
12 Russian Swings
Run a Lap with 6 Burpees at turnaround point
Most HIMs completed 3+ round with two or three completing 4+ rounds.
MARY:
Box Cutters, Scissor Kicks, Hello Dollies, LBCs
COUNT-OFF & NAME-O-RAMA
8 HIMs and no FNGs
CIRCLE OF TRUST/BOM:
Moses sent out a plea for someone to that this mornings Q around 7:00 pm last night. I was minding my own business and I got this Slack notification from him asking for some help. Work commitments required that he leave about 20 minutes into the beatdown. I had two thoughts. One is that I’ll pick up the Q for him. The other was the lesson taught in Matthew 24:36-44.
No One Knows That Day and Hour
36 “But concerning that day and hour no one knows, not even the angels of heaven, nor the Son, but the Father only. 37 For as were the days of Noah, so will be the coming of the Son ofMan. 38 For as in those days before the flood they were eatingand drinking, marrying and giving in marriage, until the day when Noah entered the ark, 39 and they were unaware until the flood came and swept them all away, so will be the coming of the Son of Man. 40 Then two men will be in the field; one will be taken and one left. 41 Two women will be grinding at the mill; one will be taken and one left. 42 Therefore, stay awake, for you do not know on what day your Lord is coming. 43 But know this, that if the master of the house had known in what part of the night the thief was coming, he would have stayed awake and would not have let his house be broken into. 44 Therefore you also must be ready, for the Son of Man is coming at an hour you do not expect.
I don’ have much to add other than I need to be ready.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Bomb Shelter 3rd Anniversary beatdown and 3rd F on October 17th