Q: Haggis
PAX: Mailbox, Zerolingo, Booster, Waffles, Wanderer
FNGs: None
COUNT: 6
Warmup SSSH IW Tempo Merkins Don Quixote
Dora 123 Merkins, Squats and squishy LBC (the sounds were fantastic)
P2 takes sandbag and walks 30 yards and back farmer carry (r then l) shoulder carry (r then left) front/back carry
Competed in Brolympics sandbag toss (throw 60# bag, then 40 bag twice. Mailbox (with one hand) edged out Haggis
Did an “Indian ruck” with sandbags with no specific destination, leader chose time leading and route.
Got back in time for quick Mary including flutters, Nolan Ryan’s (side plank with punches) Freddy Mercury and Superman swimmers. Squats for time as Rushers arrived
Q shared 7th birthday from bone marrow transplant this past Sunday. Talked about the appreciation of support from so many across the years. Along the ruck Zerolingo asked about what is the part of F3 I enjoy the most and I quickly stated the fellowship:being around solid men with similar thoughts and beliefs who help to encourage rather than tearing you down. It’s a joy to call you brothers.
Prayers for many in the circle, especially for Mailbox and happy birthday to Butterknife’s daughter Rachel!
Prayer Pledge Picture
:flag-scotland:
