THE SCENE: 70’s hot and cloudy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry pickers, arm circles, and windmills
THANG
- Partner up and grab 3 CMUs
- 1 person Farmers carry 2 CMUs to end of the court and do 10 dips using the blocks and head back.
- While that is happening the other partner will do 100 of Overhead Presses, curls, CMU squats, and bent over rows.
- Rinse
- And Repeat
MARY:
5 minutes of dealers choice.
COUNT-OFF & NAME-O-RAMA
8 HIMS got better
CIRCLE OF TRUST/BOM:
All leaders need to listen.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.