THE SCENE: Cool, comfortable
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Tempo Merkins, Sally song w goblet squats
THA-THANG:
Roll the dice, do tha thang. Stations included:weighted step ups
decline merkins
Curls
skull crushers
heavy thrusters
crazy heavy bent rows
MARY:
Ab work
COUNT-OFF & NAME-O-RAMA
6 HIMs had a bucket of fun
CIRCLE OF TRUST/BOM:
Shared some Bob Goff. The man is a purveyor of joy and a big fan of Jesus. I recommend following on Instagram
MOLESKIN:
Jump in on the new region channel on slack
ANNOUNCEMENTS: