THE SCENE: Perfect Morning to Throw Down Some Sweat
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (IC)
A Little of This/That
Some of These/Those
Mosey to the Oval Office
THA-THANG:
- (20yd) Lt. Dan 4:1 (4 Lunges 1 Squat)
- (25) Merkins
- Run 400m
- (20yd) Lt. Dan
- (30) Merkins
- Run 400m
- (20yd) Lt. Dan
- (25) BBS
- Run 400m
- (20yd) Lt. Dan
- (30) BBS
- Run 400m
- (20yd) Lt. Dan
- (10) Burpees
- Run 400m
- (20yd) Lt. Dan
- (20) Burpees
- Run 400m
- (20yd) Lt. Dan
- (25) Gas Pumps
- Run 400m
- (20yd) Lt. Dan
- (30) Gas Pumps
- Run 400m
- (20yd) Lt. Dan
- (25) Air Squats
- Run 400m
- (20yd) Lt. Dan
- (30) Air Squats
- Run 400m
MARY:
45 Seconds of LBC
(15) Flutter Kicks (IC)
30 Seconds of LBC
Ankle Wiggles for Remaining Time
COUNT-OFF & NAME-O-RAMA
4
CIRCLE OF TRUST/BOM:
Be the best version of yourself. Know when we fall short and expect better of ourselves. Sometimes we are the only ones that know we fell short or made a mistake, and that’s ok; but i encourage you to take that moment to reflect and listen to that internal voice telling you that your better than that…
MOLESKIN:
ANNOUNCEMENTS:
Speedway Launch this SATURDAY! Go, Get There, Figure it out, just GO!….CLOWN CAR?!