THE SCENE: Froggy, definitely not a day for stargazing!
F3 WELCOME & DISCLAIMER
Mandatory
WARM-O-RAMA:
20 SSH 4ct
2 Burpees
20 Imperial Walkers 4ct
4 Burpees
20 Tempo Squats 4ct
6 Burpees
THA-THANG:
Just one big BLIMP as we patrolled our gorgeous park for almost 3 miles! We stopped every half mile to knock out another letter of BLIMP.
10 Burpees
20 Lunges 4ct
20 Imperial Walkers 4ct
20 Merkins 4ct (actually 11 then 9)
10 Pullups
We played around on the tennis court a little to make sure we still knew how to Bear Crawl and Crab Walk…
We knocked out 2.9 miles on a Wednesday morning learning how to spell BLIMP
MARY:
Sadly I can’t remember… Think we knocked out some Ab work at the Tennis Court.
CIRCLE OF TRUST/BOM:
YOU GET WHAT YOU GIVE!!!
MOLESKIN:
Grateful for the Consistency of these Brothers!
ANNOUNCEMENTS:
Blood Drive & CSAUP