THE SCENE: low 70s & muggy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH, leg stretches, run to the speed bump and back
THA-THANG:
- Curls
- Goblet Squat
- OH Press
- KB Swing
- Calf Raise
- Lunge
- Bent Over Row
Do reps of each exercise above, when finished with the set do 10 Burpees and run to the speed bump and back. 6 total cycles thru the list. Reps= 30, 25, 20, 15, 10, 5.
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
4: Tank, Scooter, Iso, Bartman
CIRCLE OF TRUST/BOM:
Things that happened on Sept 5th: 1906, the first forward pass in football was attempted; 1914, Babe Ruth hit his first professional home run playing international ball.
Question to the PAX: what are you doing now that will be remembered in the future?
MOLESKIN:
ANNOUNCEMENTS