THE SCENE: Very sauna like
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Overhead Claps x 20 IC
Partner Up and Mosey to the Outhouse
A – 20 Derkins, B – 20 Step ups Complete your set then alternate with your battle buddy. Do a total of 50 reps of each exercise
THA-THANG:
Mosey to bottom of Matterhorn with your battle buddy
Bridge to Nowhere
Partner A does the exercises at the bottom of the Matterhorn while Partner B is bear crawling up and down the Matterhorn if he’s as fast as Booger. Once Partner A has completed the set of exercises, including running to the top of the Matterhorn, he switches with Partner B and continues the bear crawl. Partner B runs to the bottom of the Matterhorn and does his set of exercises. Continue until 100 reps of each exercise has been completed. Should be 5 trips up the Matterhorn per partner.
- 10 Merkins
- 10 BBS
- 10 Squats
- Run to top of Matterhorn
Mosey to AO stopping twice for 10 merkins, 10 BBS, 10 Squats
MARY:
20 LBC’s led by Tonka
Marge/ Homer by Toto
World’s Greatest Merkin by Mayberry
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We aren’t just trying to raise our children to have successful careers and be good adults. It is much more important than that. We are responsible for raising them to have a successful eternity.
MOLESKIN:
ANNOUNCEMENTS: