THE SCENE: The prettiest darn spring morning we have had yet this year. 50, clear.
F3 WELCOME & DISCLAIMER – CHECK
WARM-O-RAMA:
- High Knees
- Tempo Squats
- Arm circles
- Tempo Merkins
- Cherry Pickers
- Michael Felps
THA-THANG:
A heavy workout on the move. We did 10 reps unless otherwise noted.
- Parallel bars – inverse rows, 15 merkins
- Pool wall – wall-ups
- Playground – pull-ups
- Amphitheater – Box jumps and bear crawl up the hill
- Mosey to the recruiting center and pick up a CMU
- On the way to the Movie Theater:
- Heavy Freddies, Overhead Press, Goblet Squats
- At the Movie Theater, do the reps and run up the stairs
- Thrusters
- American Hammers x20
- Curls x20
- Lunges x20
- On the way to Badger Ave
- Blockees x5 for ORPD
- Heavy LBCs
- At Badger Ave, do the reps, Bernie to the Light, Sprint Back
- Rows x20
- Kettle Swings x20
- Curls in Al Gore x20
- On the way back to the Recruiting Center
- Heavy Flutters
- Derkins
- Heavy Sumo Squats
- Prison cell merkin blockees
- Drop off the CMUs and Mosey to the Memorial
- At the Memorial, Dive Bombers
- Back to the Flag, just in time
MARY:
No time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
In general, people overestimate what they can get done in a short time and underestimate what they can get done over a long time.
It is a good discipline to set aside dedicated time each day for prayer. But I have encountered a pitfall that can come with it.
I have to be careful not to try and cram in everything I need to pray about. There is a part of me that just wants to get it done. But it should never be done.
The times when I have felt the most peaceful, the most content, have been times when it felt natural to turn my attention upward at the first sign of trouble.
One 5 minute chunk a day can isolate your relationship much like 1 hour a week. But if you talk to someone for 30 seconds 10 times a day, they must be with you wherever you go.
1 Thessalonians 5:16-22 – Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. Do not quench the Spirit. Do not despise prophecies, but test everything; hold fast what is good. Abstain from every evil.
MOLESKIN:
Some good discussion
ANNOUNCEMENTS: