AO: the-farm
Q: I-Beam
PAX: Mayberry, Gibbler
FNGs: None
COUNT: 3
WARMUP:
SSH x 20 IC
Cherry Pickers x 5 IC
Baby Arm Circles x 16 IC (both ways)
Q: I-Beam
PAX: Mayberry, Gibbler
FNGs: None
COUNT: 3
WARMUP:
SSH x 20 IC
Cherry Pickers x 5 IC
Baby Arm Circles x 16 IC (both ways)
THE THANG:
30 min AMRAP
20yd Murder Bunny
CMU Toe Taps x 30
CMU American Hammer x 30
Deebos x 10 (ask Mayberry)
CMU Curls x 30
Goblet Squats x 30
Lap around parking lot
Rinse and Repeat
Mosey to opposite side of park
11’s
Merkins and Man Makers
Mosey to Stairs
Bunny hop each step
SSH x 30 each landing
Mosey back to AO
MARY:
None
ANNOUNCEMENTS:
None
COT:
Colossians 3:13 ESV
”bearing with one another and, if one has a complaint against another, forgiving each other; as the Lord has forgiven you, so you also must forgive.“