AO: asylum-am
Q: P3 (Jordan Simmons) , Pac-man
PAX: Pac-man, Sawdust, Dung Beetle (Scott Kimsey), Welches (Leland Murphy), Matlock (Bill Maddox), Snitch (Cory Beilharz ), P3 (Jordan Simmons), None
FNGs: 1 None
COUNT: 7
WARMUP: SSH, Squats, TieFighters
THE THANG:Ab work/dips and running up cardiac with some reggae in the background. Followed by 10 minute rinse and repeat at the pavilion and the cloud.
10 table rows
15 merkins
sprint
10 mountain stompers
10 burpees
Q: P3 (Jordan Simmons) , Pac-man
PAX: Pac-man, Sawdust, Dung Beetle (Scott Kimsey), Welches (Leland Murphy), Matlock (Bill Maddox), Snitch (Cory Beilharz ), P3 (Jordan Simmons), None
FNGs: 1 None
COUNT: 7
WARMUP: SSH, Squats, TieFighters
THE THANG:Ab work/dips and running up cardiac with some reggae in the background. Followed by 10 minute rinse and repeat at the pavilion and the cloud.
10 table rows
15 merkins
sprint
10 mountain stompers
10 burpees
Finished with a mosey up the path with some lunges, bearcrawls, and hill runs.
MARY: hamstring, shoulder, and triceps stretch sesh
ANNOUNCEMENTS: none
COT: Discipline is choosing between what you want now and what you want most. Remember you are not alone in this.