F3 Welcome & Disclaimer
Warm-o-Rama
- 15 – Side straddle hops on 4 ct
- 12 – tempo squats on 4 ct
- 10 – windmills on 4 ct
Mosey to parking lot behind Chemistry building
Doracides – partner up. 1 person does exercises, the other runs suicides, 1 burpee at first cone, back, 2 burpees at second cone, back, three burpees at third cone, back. Switch. Pick up where partner left off
- 100 merkins
- 100 lbcs (little baby crunch)
- 100 squats
Mosey to parking garage
Paula Abdul in 11th st parking garage. 2 floors up, one floor down, 10 burpees. Continue to the top.
Mosey back to SP
Core cash out
- 10 – Crunchy dolly’s on 4 ct
- Not so lazy boys on Q cadence
Count off, name-o-rama, FNG naming.