THE SCENE: It rained…before the workout
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 15
- Merkins IC x 10
- Windmills IC x 10
- Baby Cir Front/back x 10
- Moroccan Night Clubs x 10
- Front Claps x 10
Now that the shoulders are nice and warm.
THA-THANG:
- 21’s Split Squats/Am Hammer until I lost count
- Mosey to the bottom of Matterhorn
- Grab a heavy rock – 10 Goblets, 10 Thrusters, 10 Domo Squats x 5 rounds
- 20 Curl, Press, Tri x 3 rounds
- Sprint to first light pole, lunge to the next on Matterhorn
- 1 Merlin, 1 Dip, 1 Pull-up Ascending to 10
MARY:
N/A
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Last year my word for the year was Relentless. Things were coming at me hard and fast and stayed that way all year. From losses to job struggles, it was an absolutely relentless year. So this year, I’m more cautious about the word I’m choosing. This year it’s Celebrate! I hope that brings plenty of Celebration into my world and celebrate with friends and family whenever the opportunity arises.
MOLESKIN:
So… It didn’t rain. Hats off to Mayberry for directing everyone up to the Pav-A-Lon anyway. We started late, ended late and most of the Q was pieced together as went along. As always, great to be out with the HIMs in the Gloom.
ANNOUNCEMENTS: