THE SCENE: slightly chilly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 15
T Merk IC x 10
T Squat IC x 10
Lil baby arm circles IC x 10
Cherry Pickers (with the short shorts on) IC x 7
Mosey
THA-THANG:
Insert information about the workout.
Lil merks and flutters at base of Maddercorn
- Pavalon
- 10 Pullups, 10 burpees, 10 BBS, then 9,8,7…..
Mosey to the tavern
5 turkish get up, 5 man makers at the top
Mosey back
MARY:
10 merkins OYO
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Sometimes life hands you what seems like a bad set of circumstances, but you must not get down and frustrated. Sometimes this bad situation is actually something good. A friend of mine received what was seemingly bad news, but now (not for sure) it seems like what was previously bad conditions are actually something better. So, roll with the punches life throws you filthy animals.
MOLESKIN:
Frosty smiled at the verrrry end
ANNOUNCEMENTS:
Hardship Hill
Convergenec on the 30th