THE SCENE:
35°F, cloudy, the snow and ice is getting out of here but there are still a couple slick spots.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x25 (IC)
- Burpee x5 (OYO)
- Merkins x20 (IC)
- Squats x20 (IC)
- Curb to Curb
- High Knees
- Butt Kicks
THA-THANG:
Mosey to the Pavilion
21s- Bench pull-ups and squats
Mosey to parking lot at playground and line up across the curb
Long jump a quarter of the way across and then sprint
Bear crawl halfway across and then sprint
Lung halfway across and then sprint
(repeat sequence)
Mosey to the hill along the road towards the Northshore entrance to the park
11s- Burpees at bottom and Flutter Kicks at the top
Mosey to the playground
11s- box jumps and BBS
MARY:
- Plank
- Hand and leg up
- Switch to other side
- Warrior Pose
- Right foot forward and twist right
- Left foot forward and twist left
- Plank
- Hand and leg up
- Switch to other side
- Warrior Pose
- Right foot forward and twist right
- Left foot forward and twist left
- LBC x30 IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”
1 Timothy 4:8 ESV
http://bible.com/59/1ti.4.8.esv
We are saved by grace, but we should be just as (or more) intentional towards growing in Godliness as we are towards growing in physical fitness. This doesn’t mean start fartsacking more often. It means learn from how you are able to focus on physical fitness, to stop fartsacking on your relationship with God.
MOLESKIN:
The guys worked hard this morning. 21s on the bench pull-ups was a little much but they pushed through it.