THE SCENE: Upper 40’s Sunny and Breezy.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH 20 – 4 count in cadence
Cherry Picker 10 in cadence
Tempo Squat 10 in cadence
Windmill 10 – 4 count in cadence
THA-THANG:
Mosey to end of dragons trail
Route 66 – 2 exercises at ea light
Carolina DD 10 – 1
Star Jack 1 – 10
Plank till all arrive
Mosey to flat area of Pickets charge:
40 yrd dash 7’s Imperial Squat/Burpees
Al Gore till 6 arrives
Picket’s Charge – Hill Drill:
Run the Hill – 3 trips total
Base of hill: 20 Jump squats all three trips
Halfway up hill: 1st – Planks- elbow to push-up position, 2nd -Table-saw, 3rd -Peter Parker (all are 20 rep 4 count)
Top of hill: 1st -Diamond, 2nd -Derkins wide, 3rd -Ranger
Mosey to rock pile: 3 sets of 20 reps
BB sit up w/ rock
American Hammer w/ rock
Plank Jacks
MARY:
Box Cutter 20 – 4 count
6” Leg raise – 30 sec
Boat Canoe -60 sec
COUNT-OFF & NAME-O-RAMA
7 PAX
CIRCLE OF TRUST/BOM:
Sometimes we get caught up seeing worship as music that moves us or an emotional experience we have – and those things are good. But there is more to worship than that. Romans 12:1-2. “I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship…” in words borrowed from a devotional —– “worship isn’t something we simply feel. Worship isn’t the name we give some experience that we seek while singing, lifting our hands, or closing our eyes. It’s something we DO with our bodies in all of life. We worship God whenever we perform an act out of a desire to draw attention to His greatness, especially revealed in sending His Son as a substitutionary sacrifice for our sins.”
MOLESKIN:
It takes hard work to get better.. but its WELL worth it!!
ANNOUNCEMENTS: